How to Work Safely on Your Computer As a blogger, chances are you spend several hours a day in front of a computer . Even if you aren’t a full-time blogger, you may work in an office that requires you to work primarily on computers. Whatever the case, sitting in front of a computer for most of the day can be hazardous for your health in the long-term. Here are some tips for avoiding common health problems like carpal tunnel syndrome and repetitive strain injury . 1. Watch your posture. Many people who work with computers develop back problems from poor posture. While sitting at your desk working on a computer make sure that your feet are on the ground, spread comfortably apart. Your eyes should be level with the screen such that you aren’t straining your neck . The natural curve of your back should be against your chair, supporting your lower back and shoulders. Also make sure that your wrists are level (i.e. they aren’t strained, bent either u...
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